Check out this incredible Linkedin Post, and cutting edge research that shows how mindfulness practices are actually changing the activity of our genetic structure.  Can it be that we can become free of disease and many illnesses by decreasing stressful thoughts, and increasing positive ones?  Can our sense of inner well-being affect the health of our blood and brain?  Read on!

 

http://www.linkedin.com/today/post/article/20131210130858-75054000-big-idea-2014-you-will-transform-your-own-biology?trk=mp-reader-card