“We know now in 2013 that exercise keeps the body healthy,” Jha says. “… but we have not come to the cultural understanding that the mind, just like the body, needs regular exercise to be operating at its full healthfulness.”

Amishi’s recent article in the Miami Herald features cutting edge research she’s doing with the US Army, and other groups to show brain changes, and life changes from mindfulness training.

Check out the full article at:

http://www.miamiherald.com/2013/08/19/v-fullstory/3572882/um-researcher-helping-soldiers.html